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Susan Gardner: Lifestyle Prescriptions® Health Coach

Susan Gardner: Lifestyle Prescriptions® Health Coach
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In times gone by, I was my own worse enemy and ultimately ended up in a state of overwhelm and burnout, but was fortunate enough to have discovered Reiki, an energy therapy which helped me to appreciate an alternative way of living, being more respectful of myself and others.

Through this challenging time of  my life, I diligently learned and developed in the art of self-care and how to prioritise this above all other things including people and realised that these are all life skills which everyone would benefit to have been taught throughout childhood for resilience and personal empowerment.

It’s never too late and consequently this has been my mission and passion ever since, to inform and educate others who are ‘full on, flat out in the fast lane’ typical of the 21st century; struggling to manage their stress levels and maintain balance in their fast paced lives which often lead to a variety of health issues.  

Strategic coaching introduces a range of ‘advanced thinking’ potentials for an up-scaling of their journey of ‘self-discovery and realisation’ developing a smarter style of living; creating healthy habits and mastering life’s ebb and flow with regular respite for introspection and contemplation.

Overall my aim is to target a client’s health challenge using Root Cause Analysis and Lifestyle Prescriptions Health Coaching; providing a practical lifestyle solution for personalised action steps for changing habits of a lifetime, to a lifetime of harmony, health and happiness.

Does this appeal to you?  Click on the link below to arrange a FREE introductory call to see how I can help you…

Saltbrook Meadow Farm, Saltbrook Lane, Coton in the Clay, Ashbourne, Derbyshire, England DE6 5GY
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Monday
Closed
Tuesday
Appointment only
Wednesday
Appointment only
Thursday
Appointment only
Friday
Appointment only
Saturday
Appointment only
Sunday
Closed

$85.00 - $100.00

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