Quantum Habits for Peak Performance

Quantum Habits run 80% of your life. Discover the 4-step habit loop and how help clients to shift towards healthy habits.

Quantum Habits run 80% of your life. They are essential for our survival and they are the key to personal growth and conscious living. Like the operating system of a smartphone running the majority of “background” functions without our conscious awareness, Quantum Habits™ are in charge of our biological and physiological functions including breathing, blood flow, digestion, hormones and they are equally responsible for our emotions, thoughts and behaviors.

Whenever you experience a symptom (body, mind or behavior), a Quantum Habit is at work.

Curriculum & Learning Outcomes

This course include the following lessons:

  • Course Overview
  • Module 1: The Science of Habits
  • Module 2: The 4-Step Habit Loop
  • Module 3: What are Quantum Habits
  • Module 4: How to change Quantum Habits
  • Module 5: How to change Quantum Habits – 6 Change Strategies
  • Module 6: Writing Lifestyle Prescriptions® using Quantum Habits

The text book, video lessons, assignments and quizzes have been developed to achieve the following learning outcomes:

  • Be aware of the 4 habit loops steps and elicit them with clients.
  • Spot and be able to change habits with clients
  • Know how to increase motivation
  • Design the specific steps needed for clients to easily establish new lifestyle habits
  • Integrate quantum habit change strategies into health coaching
  • Write root-cause and conflict based Lifestyle Prescriptions® that follow quantum habit principles

Accreditations & Certificates

A certificate of completion will be provided.

Admission Requirements

This course is accessible for Lifestyle Prescriptions® Health Coach and Integrative Master’s Degree program students.

Degree Credits

This course awards 5 credits towards a Integrative Master’s Degree.

Tuition & Financial Aid

Apply here to request program tuition details including education and life experience credits, financial aid and sponsorship options.


Check each course lesson for text books or study instructions.

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Course Includes

  • 7 Lessons
  • Course Certificate