Quantum Habits for Peak Performance

Quantum Habits run 80% of your life. They are essential for our survival and they are the key to personal growth and conscious living. Like the operating system of a smartphone running the majority of “background” functions without our conscious awareness, Quantum Habits™ are in charge of our biological and physiological functions including breathing, blood flow, digestion, hormones and they are equally responsible for our emotions, thoughts and behaviors.

Whenever you experience a symptom (body, mind or behavior), a Quantum Habit is at work.

Curriculum & Learning Outcomes

This course include the following lessons:

• Course Overview
• Module 1: The Science of Habits
• Module 2: The 4-Step Habit Loop
• Module 3: What are Quantum Habits
• Module 4: How to change Quantum Habits
• Module 5: How to change Quantum Habits – 6 Change Strategies
• Module 6: Writing Lifestyle Prescriptions® using Quantum Habits

The text book, video lessons, assignments and quizzes have been developed to achieve the following learning outcomes:

• Be aware of the 4 habit loops steps and elicit them with clients.
• Spot and be able to change habits with clients
• Know how to increase motivation
• Design the specific steps needed for clients to easily establish new lifestyle habits
• Integrate quantum habit change strategies into health coaching
• Write root-cause and conflict based Lifestyle Prescriptions® that follow quantum habit principles

Accreditations & Certificates

A certificate of completion will be provided.

Admission Requirements

This course is accessible for Lifestyle Prescriptions® Health Coach and Integrative Master’s Degree program students.

Degree Credits

This course awards 5 credits towards a Integrative Master’s Degree.

Tuition & Financial Aid

Apply here to request program tuition details including education and life experience credits, financial aid and sponsorship options.